Can You Do These Variations of Your Favorite Exercises (Video)?

"Variety is the spice of life, that gives it all its flavor." - Poet William Cowper

One of the things I absolutely love about our Core Flytes is seeing all the new and creative exercises that our customers come up with. Each day, I see new social media posts of videos, images, and ideas for Core Flyte exercises I had never seen nor thought of. That's pretty cool. And, our customers love discovering new ways to use their stability training tools.

Developing powerful exercise and nutritious habits are critical to living healthy lives. Yet it is important to keep in mind that these habits should not get us into a monotonous routine. Mixing up our exercises is important for our body and to keep us interested and challenged. So, this week I wanted to share some fun, cool videos that show a wide range of body weight exercises. Some are basic and may seem boring to you... and some are insanely challenging. Take a look at each of the videos below and see if you can (safely!) do these variations of push-ups, pull-ups, and jumping jacks!