Blog

"The best workout for you is the one you will do." Recently, I was asked to participate in a podcast...

 Core Flyte Spouse-Off!   Watch married couple Stephanie and Kellen compete by making heart shapes with their Core Flytes! Core...

“2400 calories, 12 doughnuts, 5 miles, 1 hour.” - Krispy Kreme Challenge website On an average day, two thousand Americans...

“Life is really simple, but we insist on making it complicated.” - Confucius Two non-fitness-related questions I’m asked most often...

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of...

"Measure twice, cut once." - Proverb Although one might fall into the trap of thinking that athletes are meat-heads who...