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Hip-Hop at its Core

"I really appreciate the moments that I was able to win rap album of the year or whatever." - Kanye...

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Wacky Workplace Wellness -- From Aetna to Zappos

Do corporations want us to be healthy? Well, certainly it's not their main focus... which is making a profit. However,...

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Synchronized Core Flyte & TRX Moves!

Synchronized Core Flyte & TRX Exercises! Watch these two awesome customers do a stability by land and by air workout...

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The Soundtrack of Your Workout

"One good thing about music, when it hits you, you feel no pain." - Bob Marley Last year, I touted...

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Age is a Number and it's 58

"The secret of staying young is to live honestly, eat slowly, and lie about your age." - Lucille Ball It's...

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How Does Fat Leave Your Body? (Hint: Your Guess is Wrong)

"Ignorance is the curse of God; knowledge is the wing wherewith we fly to heaven." - William Shakespeare The keys...

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