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"Variety is the spice of life, that gives it all its flavor." - Poet William Cowper One of the things...

“Once you choose hope, anything is possible.” - Christopher Reeve Flyte Fitness Contributor Taylor Hahn wrote this week’s blog. 16...

It seems like every day a new app or tech gadget comes along that tracks fitness-related activities. From monitoring our...

Phobias are persistent, disproportionate and irrational fears of specific objects or situations. There are over 500 documented phobias. Most of...

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."...

We love our customers! And thanks to their outstanding posts on Instagram and Facebook, we can put together inspirational rap...